Corporate Packages and Workshops
Choose from one of our signature wellness packages or work with us to design your own unique wellness experience.
The Bluebird ‘Rest Nest’
Perfect for welcoming your virtual employees back to the office or for providing much-needed relief to your hard-working team, the ‘Rest Nest’ is the ultimate stress-reducing experience and includes stations employees flow through. This package includes:
A welcome station complete with warm towels, lemon, herb, and cucumber-infused water, soft spa music, and a “nest” to hold phones and devices upon entering
Chair massage to address areas of tension in the neck, shoulders, and back
Acupuncture points to reduce stress and calm the nervous system
Restorative yoga (where the body is supported with pillows, bolsters, and blankets) to rest in while your acupuncture points do their work
A final restorative yoga station with a guided meditation
Yoga and Meditation Package
Offered both virtually and in-person, our yoga and meditation package includes one one-hour yoga session and one 30-minute meditation session each week. The sessions complement each other thematically and offer the time and the space to declutter the mind, care for the body, and nourish the spirit. An ideal package if you are looking to support the mental, emotional, and physical health and well-being of your team.
NEW!
Journaling and Mindfulness Wellness Package
This comprehensive wellness package is in collaboration with our friends Megan and Wade Forbes at RedTale Communications, who bring their creative talents to you to provide an immersive, interdisciplinary wellness experience. If your company is looking to facilitate your employees’ personal reflection, growth, and perspective change, this package is for you!
Customizable from top to bottom, this package includes:
Copies of Wade Forbes’ Seasonal Journals
A journaling workshop to introduce the journaling process and kick off the program
Weekly Yoga sessions, thematically linked with the journal and meditations
Weekly Guided Meditations
Workshops
Our workshops are a unique way to bolster your team’s core values, kick off a project, and/or team-build and create a sense of community. The collaboration of our team members and partners makes these one-of-a-kind events even more special.
Our signature workshops include:
Removing the Blocks to Success
Envisioning Your Future
Getting Into Flow State
Finding Your Voice
*We can work with your team to custom-design a workshop on the topic of your choice, incorporating any of our wellness modalities