Offered both in-person and virtually, a private yoga session is perfect for those looking for individualized attention and guidance specific to their needs. If you are brand new to yoga, a one-on-one session can introduce you to the practice in a comfortable, private setting. Whether you are recovering from an injury and looking for ways to modify your practice, a beginner wanting to learn the basics, or simply prefer the one-on-one format, a private yoga session offers a personalized experience, tailored to fit your needs.

All private sessions are taught within a trauma-informed framework, wherein the teacher creates and holds space for client to experience their body as a safe place to be. The teacher will provide choices and variations, empowering the client to explore and make choices that suit their comfort. Special attention is placed on the language used, the setting, and the content of the sessions.

Yoga is so much more than movement: it teaches the careful practice of introspection that guides one into awareness of their subtle body. This bridges the brain/ body gap in a client’s understanding of what their bodies are trying to express: emotions, need for expression, change, connection to spirit, as well as giving voice to aches and pains so that all can be liberated. This somatic understanding, once awakened in us, can be such a powerful catalyst in one’s healing journey.

NOW ACCEPTING NEW CLIENTS at our NEW OFFICE LOCATION: 1425 Liberty Rd., Suite 220, Eldersburg, MD

*Private Group Sessions are also available